find your balance | sunday, sept 13 from 1:00-2:30pm w/ ellen

Join Ellen for a practice designed to enable you to find the strength, range of motion, and mental focus necessary to take flight. We will spend time breaking down the mechanics of popular arm balances, with and without the use of props, while exploring fun variations and working towards more complex and challenging postures. You will come away with a variety of techniques that can be woven into future practices.

This workshop is suitable for all levels of experience. Whether you are curious (or fearful) about arm balancing or regularly balance on your hands, come build and refine your skills to take your practice to a new level!

Self-Investment: $40 (15% member discount)