aug 23rd
shift your perspective
1:00-2:30pm • zen yoga studio • ellen
Turn your practice upside down in this fun, all-levels workshop! Bring an open mind, a playful spirit, and a willingness to explore. Whether you’re brand new to inversions or looking to build confidence, this workshop will break down each pose step by step with plenty of modifications and guidance. You’ll learn proper alignment and techniques to safely develop strength, balance, and body awareness.
We’ll explore:
Shoulder Stand (Sarvangasana)
Chin Stand (Ganda Bherundasana)
Headstand A & B (Sirsasana)
Forearm Stand (Pincha Mayurasana)
Handstand (Adho Mukha Vrksasana)
No inversion experience is necessary—just curiosity and a sense of adventure! Come discover that the journey upside down is just as rewarding as the destination.
Self-Investment: $35 (15% member discount)