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Upcoming Events

Sun, January 05

thru

Sun, January 26

chakra sound bath series

Chakra Sound Bath Series | Sundays in January from 6:00-7:00pm w/ Colleen

This practice of balancing of our body’s energy one chakra at a time leads to an alignment of body, mind, and superconsciousness that you can incorporate into your life off your mat.
Week 1: 396 Hz – 420 Hz
Root & Sacral Chakras healing of adrenal gland, reproductive organs, blood, spleen & kidneys. Liberating guilt & facilitating change.

Week 2: 528 Hz
Solar Plexus Chakra healing of cells, DNA, digestion & liver. Transformation & miracles.

Week 3: 639 Hz – 741 Hz
Heart Chakra & Throat Chakra healing of thymus gland, heart, lungs, thyroid gland, neck, & insomnia. Awakening Intuition & Connecting relationships.

Week 4: 852 Hz -963 Hz
Third Eye & Crown Chakra healing of pituitary & pineal glands, nervous system, lymphatic system, emotions & aura. Spiritual consciousness & Enlightenment.

Self-investment: $30 per session OR $105 series (15% member discount)

sign up here.

Sun, January 26

10:00am - 10:45am

Zen Yoga + Combustion

Zen Yoga + Combustion | Sunday, January 26th from 10:00-10:45am

Your $25 entry fee gets you a yoga class and your first beer. Please bring a mat, water and your ticket for the event (virtual or printed) Sign in starts at 9:45am, Yoga starts at 10am. Reserve now, spots are sure to go quickly!

sign up here.

Sat, February 22

1:00pm - 3:00pm

foundations of flow

Foundations of Flow | Saturday, February 22 from 1:00-3:00pm w/ Courtney

Don’t miss this opportunity to learn from the one-and-only Courtney Mickley Hamm in this 2-hour workshop to dive deeper into poses, learn correct alignment and understand how to refine your practice!!

She will cover everything you need to feel successful in your yoga practice. Some breath work and meditation, as well as spend ample time breaking down common poses and transitions and answering lingering questions.This workshop is open to all levels of practitioners from beginner to advanced.

Self-investment: $45 (15% member discount)

sign up here.

Sat, March 15

thru

Sun, June 15

Zen Yoga Teacher Training

Zen Yoga Teacher Training – SPRING 2025 STARTS MARCH 15th!

The School of Zen 200-Hour Vinyasa Yoga Teacher Training is an experiential training that will support you in discovering your unique teaching style and authentic voice. This training will give you a strong foundation and understanding of what it means to truly “teach from your heart.” In addition to learning the lifecycle of a flow class, the training also includes modules on Anatomy, Ayurveda, Teaching Beginners, & more, plus hands-on teaching experience. Whether your intention is to teach yoga or simply deepen your personal practice, this training will provide you with a heart-centered and transformational life experience.