Sat, February 22
2:00pm - 4:00pm
foundations of flow
Foundations of Flow | Saturday, February 22 from 2:00-4:00pm w/ Courtney
Don’t miss this opportunity to learn from Courtney Mickley Hamm in this 2-hour workshop to dive deeper into poses, learn correct alignment and understand how to refine your practice!!
She will cover everything you need to feel successful in your yoga practice. Some breath work and meditation, as well as spend ample time breaking down common poses and transitions and answering lingering questions.This workshop is open to all levels of practitioners from beginner to advanced.
Self-investment: $45 (15% member discount)
Sun, February 23
2:00pm - 3:30pm
winter self care
Winter Self–Care | Sunday, February 16th from 2:30pm-4pm w/ Colleen
The winter season asks us to go within so that new inspirations can emerge. As we consciously link our awareness with nature’s cycles, our understanding of our own personal growth cycles begins to deepen.
To offer ourselves this time to change for the better we will meet for a practice of aroma therapy massage, meditation & stillness while passively listening to the Hz Healing of crystal singing bowls that will leave you connected, rested & ready for any change of the new season!
This workshop includes a self–care kit to take with you!
Self-investment: $45
Sat, March 22
10:30am - 11:30am
puppies & yoga
Puppies & Yoga | Sayday, March 22nd from 10:30pm-11:30 am w/ Ellen
Puppies & Yoga: The Ultimate Feel-Good Event! 
Date: Saturday, March 22nd
Time: Puppy Playtime: 10:00–10:30 AM
Location: Zoom Room New Albany
Cost: $20 (all proceeds benefit CHA Animal Shelter)Sat, May 17
thru
Sun, August 03
Zen Yoga Teacher Training
Zen Yoga Teacher Training – OUR 2025 PROGRAM STARTS MAY 17th!
The School of Zen 200-Hour Vinyasa Yoga Teacher Training is an experiential training that will support you in discovering your unique teaching style and authentic voice. This training will give you a strong foundation and understanding of what it means to truly “teach from your heart.” In addition to learning the lifecycle of a flow class, the training also includes modules on Anatomy, Ayurveda, Teaching Beginners, & more, plus hands-on teaching experience. Whether your intention is to teach yoga or simply deepen your personal practice, this training will provide you with a heart-centered and transformational life experience.