Upcoming Events

COMMUNITY FLOW IS BACK!!

Keeping in tradition with our mission, we will offer FREE community yoga classes taught by recently graduated yoga teachers from our yoga certification program. Our community yoga is accessible to everyone, regardless of their experience level or financial situation.

Classes are held Fridays at 5:45 pm and Saturdays at 11:30 am.

resister here, and save your spot today!

In this 1.5-hour workshop you will learn:
*Proper use of hands to strengthen and protect the wrists
*Bandhas: what they are, and how they relate
*Breath: how to ride the breath instead of throwing your bones around!

Self-Investment: $35

Register here.

Philosophy of Yoga | Sunday, December 8th from 6:00-7:30pm w/ Tara

What is Yoga? Yoga is known as an ancient practice and philosophy that serves to “Yoke” or unite the mind and body. At its core, yoga aims to bring harmony within the self and with the surrounding world. Yoga is much more than just the physical aspects we see today. There are various paths and philosophies to yoga. In this discussion workshop, we will dive into the different types of yoga and discuss the eightfold path also known as the eight limbs of yoga.

Yoga is a holistic practice for personal and spiritual development. There is so much more to yoga than just the asanas. By integrating the physical, mental, and spiritual components of yoga to your practice, you can acquire the tools to cultivate inner peace, balance, and clarity guiding us to a state of unity. Excited to see there!

Self-Investment: $35 Members / $45 Non-Members

P.S. There will be tea 🙂

Register here.