chakra sound bath
6:00-7:00pm • zen yoga studio • colleen gallick
This practice of balancing of our body’s energy one chakra at a time leads to an alignment of body, mind, and superconsciousness that you can incorporate into your life off your mat.
The seven crystal singing bowls vibrate at the different frequencies which correspond to our chakras (the body’s energy centers.) Colleen will lead you through a restorative yoga practice to balance our chakras one pose at a time while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease.
Self-Investment: $35 (15% member discount)