class types
where to find your zen
Join us in studio, live-streamed, or outdoors at a local park! We’re over the moon about our beautiful new studio location located right in the heart of Clintonville.
awakening flow
morning • strengthening • energizing
Awaken the body and mind for the coming day. Class begins with a gentle warm-up that increasingly intensifies into an invigorating and strengthening flow. Connect movement with breath to energize your body and calm your mind.
deep stretch
gentle • flexibility • all levels
A slow, gentle practice focused on long-held poses to improve flexibility, release tension, and promote deep relaxation. All levels welcome.
energizing flow
energizing • dynamic • all levels
This invigorating all-levels class is for the fearless student who seeks challenge and variety in their asana practice. Expect a challenging and dynamic sequence to get you energized and feeling alive.
free spirit flow
vinyasa • dynamic • all levels
Synchronize movement and breath in a continuous flow of poses in this dynamic all levels vinyasa class. Creative sequences will help you build strength, flexibility and more mindfulness both on and off the mat.
ashtanga: modified primary
ashtanga • strengthening • vigorous
This class offers a lighter version of ashtanga with access to modified postures to suit each individual. ashtanga offers strength-building plus stretching as a vigorous, therapeutic approach toward a healthful, ‘opening’ yoga practice.
flow + restore
vinyasa • strengthening • restorative
Begin with a more active vinyasa flow, strengthening your body and mind. Finishing your practice by restoring your body, leaving you physically and mentally balanced.
soothing flow
gentle • slow • restorative
Become present as you move through this gentle flow class. Focusing on breath and mindfulness as you move through poses at a slower pace, to help cultivate peace and tranquility in your body and mind.
meet your guides
whether you’re seeking strength, flexibility, peace, mindfulness, challenge, or balance, we offer a variety of classes and styles to fit your flow.